Boxercise

Boxercise is simply an exercise class that uses training techniques that boxers use to keep fit. Boxercise classes can take different and variable formats that may include Shadow Boxing, Hitting Pads, Skipping, the use of Punch Bags, Shuttle Runs, Press Ups and Sit Ups. Our Boxercise classes are aimed at Men and Women.  ||||Boxercise is simply an exercise class that uses training techniques that boxers use to keep fit. Boxercise classes can take different and variable formats that may include Shadow Boxing, Hitting Pads, Skipping, the use of Punch Bags, Shuttle Runs, Press Ups and Sit Ups. Our Boxercise classes are aimed at Men and Women.

Children are also welcome to attend, either in a class or if accompanied by their guardian. No class involves the physical hitting of an opponent, it's a fun, challenging and safe workout.

For the ladies, not only is it a great way to keep in shape but also an invaluable asset to help keep those unwanted pounds off. Express yourself and be the best that you can!.

Getting Started

 There are many places that offer Boxercise classes and Flextech is just one of them.

Boxing clubs offer a more intimate workout geared especially to those who wish to take their first step into the ring and fight an opponent.

Take the first step and come along to one of our classes to get the feel of things. You won't need silk shorts or boots with tassels on them, nor will you need corner men or flashy robes.

You will need :- A pair of trainers, Leggings or shorts and a Light, Loose Top..