The Gym
Our team of fitness experts take your fitness personally - and help you help achieve the results you want. We'll look at your motivations, help you set goals and guide you on your journey to improve your health, fitness and change the way you feel about yourself.
FlexTech Gym has built itself on offering you the best fitness experience at great value for money, something we pride ourselves on.
But membership is about much more than getting access to equipment – it means you become part of FlexTech Gyms community.
Corporate Membership
Colwyn Bay Rugby Club are members of FlexTech Gym, and use our facilities. Our team of fitness experts take your fitness personally - and would like to help you achieve the results you want.
Your company can enjoy the great team benefits of working out with FlexTech Gym.
Our friendly team of experts will help you to achieve the best personal health and fitness programme to suit you, your club or your employees. Colwyn Bay FC Manager Neil Young and his assistant Gary Jones (ex Nottingham Forest and Grimsby Town Striker), Chairman Geoff Cartwright, Martin Cartwright and all volunteers connected with CBFC.
Neil Young has agreed to open the gym for us and bring along some of the players. We've got Karate and Judo displays throughout the day and we are hoping to get an amateur boxer to give a display for the Boxercise classes.
Our strength equipment is also suited to helping our older members improve their general fitness and lose weight. You don’t just get entry to a gym when you join FlexTech Gym: you’ve bought a first-class ticket on a healthy journey to fitness.
Keeping Fit
Cardio And Resistance training..
To maintain your fitness, and lead a healthy lifestyle, most people should do at least 30 minutes of physical exercise, a minimum of five times a week.If you are trying to lose weight, you should build up to about 60 minutes of exercise on most (5-6) days of the week.
Eating a healthy, well-balanced diet is also very important. Warming up and cooling down. It is important to exercise safely and to warm up before you start exercising. To warm up, try jogging on the spot for between 5-10 minutes (depending on your fitness level) in order to raise your body temperature and prepare your body for exercise.
After you have raised your heart rate with some gentle exercise, do some gently stretching exercises. It is also a good idea to cool down after exercising by doing some light jogging on the spot and to gently stretch your muscles afterwards.
Remember to exercise safely, and always warm up before any strenuous activity. Stretch your muscles gently and jog on the spot for one to five minutes (depending on your fitness level) to raise your body temperature and prepare your body for exercise.
Don't forget to cool down by gently stretching your muscles afterwards. As long as what you're doing is making you slightly breathless and sweaty it will all count towards your daily total.
For your convenience we are open:
6am - 8pm Mon to Fri
8am - 6pm Saturday
10am - 4pm Sundays
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