Hello and welcome to our website!

By joining us at FlexTech Gym, St.Asaph, North Wales, you are making a start towards a healthier and fitter life.
A healthy diet is as important to your fitness training regime as the physical exercise itself. We can help you with professional dieting advice. We may on occasions advise you to check with your GP before joining FlexTech Gym. We have available an assortment of equipment for any age group and any standard of fitness.

Come and join us....feel good about yourself.

Why choose us

We have qualified personal fitness trainers available to help and advise you on how to use our fully equipped gym. We are able to devise a personal fitness programme for you based upon age, weight, sex, health & current fitness.

At The FlexTech Gym, you have a liberty to customize your own personal fitness training program to your own style. We welcome Ladies, Gents, beginners, intermediates and regular gym attendees. We can also supply you with supplements and accessories. Wheelchair friendly.

What Is Fitness?

Physical fitness is the functioning of the heart, blood vessels, lungs, and muscles at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. Automation increased leisure time, and changes in lifestyles following the industrial revolution meant this criterion was no longer sufficient. Optimum efficiency is the key. Physical fitness is now defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations. Fitness can also be divided into five categories: aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition. At Flextech Gym, North Wales, we can help you achieve your goals